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Vinyasa Flow

Yoga is a holistic practice that combines physical postures with breath control and meditation. Among the various yoga styles, Vinyasa Flow stands out...

Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on holding poses for extended periods, typic...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on building core strength, flexibility, ...

Core strength and flexibility

Barre Pilates

Barre Pilates is a fusion workout that combines elements of ballet, Pilates, and yoga to create a dy...

Chinese martial art

Chen Style

Originating in China, Tai Chi Chuan is a traditional martial art practiced for its defense training,...

Chinese martial art

Sun Style

Sun Style is a lesser-known but highly effective form of Chinese martial arts that has a rich histor...

Expressive movement

Hip Hop

Expressive movement is a powerful form of communication that transcends words. It involves conveying...

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Vinyasa Flow

Physical and mental practice

Yin Yoga

Physical and mental practice

Reformer Pilates

Core strength and flexibility

Barre Pilates

Core strength and flexibility

Chen Style

Chinese martial art

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